Monday 04.25.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #3 800 m run 25 pull-ups 30 push-ups 35 Air...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #3 800 m run 25 pull-ups 30 push-ups 35 Air...
Class Time – 2:00pm Skill Time Work on any skill/gymnastic move that you need to strengthen. Metcon 5 RFT: 500m...
Class Time – 9:30am Partner WOD Teams of 2: ‘Holleyman on a bike’ 40 RFT: 5 Wallballs 3 Handstand Pushups...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength OH Squat 3-3-2-2-2 Push Press 3-3-3-3-3 Metcon 2-4-6-8-10-8-6-4-2 Burpee Box Overs 30/24in...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength In 7 sets, find a heavy complex of: 3 Snatch Grip...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…