Thursday 04.21.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
In 7 sets, find a heavy complex of:
3 Snatch Grip Deadlift
2 Power Snatch
Metcon
AMRAP 14:
8 Hang Power Snatch
30 Double Under
8 Front Squat
Rx – 95/65
Rx+ – 115/80