Tuesday 04.26.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Metcon
3 rds:
9 GHD
9 Power Snatch 75/55
2 rds:
15 GHD
15 Power Snatch 95/65
1 rd:
21 GHD
21 Power Snatch 115/80
** Timecap: 18 mins **
*Scale – V-ups
Post WOD Strength
Deadlift
7 x 3, working up to a heavy triple for the day