Friday 03.04.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Metcon
OPEN 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
*Rx – 225/155, Scaled 135/95
**Time cap: 10 minutes
Post WOD Strength
Bench Press
4 x 7
20 Front Rack DB Lunges after each set