Thursday 03.03.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Metcon
EMOM 18 (3 rounds):
Min 1: 12/10 Assault Bike Cals
Min 2: 12 Box Jumps
Min 3: 12/10 Assault Bike Cals
Min 4: 3 Muscle Ups
Min 5: 200m Row
Min 6: 25′ Handstand Walk (Scale – 7-10 Strict Handstand Pushups. Use mats if needed. Get inverted)
Post WOD Strength
For Quality:
3-4 Rds:
20 Curl & Press (10 each arm). Right arm 10, then left arm 10
15 GHD’s
10 Back Extensions