Sunday 03.27.22
Class Time – 2:00pm Metcon 5 RFT: 200m Run 20 KB Swings 53/35# 15 Box Jumps 24/20in 10 Single Arm...
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Class Time – 2:00pm Metcon 5 RFT: 200m Run 20 KB Swings 53/35# 15 Box Jumps 24/20in 10 Single Arm...
Partner WOD Buy-in: 800m Run together – then – 30 RFT: 7 Cal Assault Bike 5 Handstand Pushups 3 Deadlifts...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Core Strength Every 3:30 (3 sets): 60 sec Plank 30 sec Max Situps...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Work up to heavy complex: High Hang Power Snatch + Low...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat – 5 x 3 @ 75% 1RM Partner WOD...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…