Friday 04.01.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm April Fool’s! Strength Bench Press 5-5-5-5-5 @ 80% – directly into –...
479-531-3458
Class Times: 5:30am 11:30am 4:30 & 5:30pm April Fool’s! Strength Bench Press 5-5-5-5-5 @ 80% – directly into –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Snatch *Spend 20 mins working up to a 1 rep...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 12: 600m Row 30 Single Arm OH Lunge 50/35...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 5 x 3, all 5 sets between 75 & 80%...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Establish 3 rep max for both movements (25 mins): *Will be...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…