Monday 02.14.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Complex of (10 sets): 1 Snatch Balance + 2 Overhead Squats...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Complex of (10 sets): 1 Snatch Balance + 2 Overhead Squats...
Class Time – 9:30am Partner WOD -Teams of 2- AMRAP 32: 60/48 Assault Bike Cals 75 Shoulder to Overheads 75...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Skill Time *Spend 15 mins working on medium-heavy, controlled reps Clean & Jerk...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press – 7 x 3 *15 Abmat situps after each...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…