Saturday 02.19.22
Crossfit OPEN 2022 The open is upon us… starting next Thursday Feb 24th! If you would like to participate or...
479-531-3458
Crossfit OPEN 2022 The open is upon us… starting next Thursday Feb 24th! If you would like to participate or...
Crossfit OPEN 2022 The open is upon us… starting next Thursday Feb 24th! If you would like to participate or...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Spend 10 mins working on a skill of your choice...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Alternating EMOM (10 mins): Back Squat x 6 @ 65% DB...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Skill/Strength AMRAP 6 mins: 20 Toes to Bar 20 Walking OH...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…