Tuesday 03.01.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squats 4 x 5 @ 65% Front Squats 4 x...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squats 4 x 5 @ 65% Front Squats 4 x...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean & Jerk Find a heavy 1 rep for the day....
Class Time – 2:00pm Metcon 40 GHD’s 40 Wallballs 40/30 Calorie Bike 40 Burpees 40 Deadlifts 225/155#
Class time – 9:30am Partner WOD Teams of 2 AMRAP 35 min: 100/80 Cals(any machine) 80 Hang Squat Cleans 60...
Class Times: 11:30am 4:30 & 5:30pm Metcon OPEN 22.1 15 min AMRAP: 3 Wall Walks 12 Alternating DB Snatch 50/35...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…