Monday 02.28.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Clean & Jerk
Find a heavy 1 rep for the day.
*Can be power or squat clean, athlete choice
Metcon
3 Rounds For Time:
25 Toes to Bar
20 Power Clean
15 Lateral Bar Burpee
– rest 2 mins between rds –
*Rx – 135/95
Rx+ – 155/105