Sunday 02.27.22
Class Time – 2:00pm
Metcon
40 GHD’s
40 Wallballs
40/30 Calorie Bike
40 Burpees
40 Deadlifts 225/155#
479-531-3458
40 GHD’s
40 Wallballs
40/30 Calorie Bike
40 Burpees
40 Deadlifts 225/155#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…