Thursday 01.20.22
Class Times: 5:30am 11:30am 4:30, 5:30, 6:30pm Strength Overhead Squats 5-4-3-2-2-2-2 (7 sets) Metcon 4RFT: 20/15 Calorie Bike 20 Pullups...
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Class Times: 5:30am 11:30am 4:30, 5:30, 6:30pm Strength Overhead Squats 5-4-3-2-2-2-2 (7 sets) Metcon 4RFT: 20/15 Calorie Bike 20 Pullups...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon 21-15-9 Deadlifts 135/95 Lateral Barbell Burpees – Rest 3 mins- 9-15-21...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Skill Work 3 rounds of each skill: 30 sec on/30 sec...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 90 secs for 8 rds: 2 Hang Squat Cleans *10...
Class time – 2:00pm Metcon 3 RFT: 20 Front rack barbell lunges 95/65 20 Hang power cleans 95/65 20 KB...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…