Sunday 11.22.21
Class Time – 2:00pm 15 mins of Skill Time Metcon 3 RFT: 30 Wallballs 30 Alternating DB Snatch 50/35 20/15...
479-531-3458
Class Time – 2:00pm 15 mins of Skill Time Metcon 3 RFT: 30 Wallballs 30 Alternating DB Snatch 50/35 20/15...
Class Time – 9:30am Partner WOD Teams of 2: 1 mile run(together) – Then – 10 Rounds of ‘Hammer’: 5...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Mobility/Skill work Push Press – 5 x 5 Work on Overhead Squat positioning/flexibility...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 9 Day 2 Back Squat: 1×5 @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm -Teams of 2- For Time: 1,000/750m Row 80/65 Assault Bike Cals 100...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…