Friday 11.19.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Mobility/Skill work
Push Press – 5 x 5
Work on Overhead Squat positioning/flexibility
Metcon
10 Overhead Squats
20 Hang Power Snatch
30 Back Rack Barbell Lunges
40 Pushups
50 Abmat Situps
60 Calorie Row
50 Abmat Situps
40 Pushups
30 Back Rack Barbell Lunges
20 Hang Power Snatch
10 Overhead Squats
*Rx – 95/65