Sunday 11.22.21
Class Time – 2:00pm
15 mins of Skill Time
Metcon
3 RFT:
30 Wallballs
30 Alternating DB Snatch 50/35
20/15 Cal Assault Bike
10 Burpee Box Overs
479-531-3458
3 RFT:
30 Wallballs
30 Alternating DB Snatch 50/35
20/15 Cal Assault Bike
10 Burpee Box Overs
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…