Sunday 10.17.21
Class Time – 2:00pm Strength / Skill Time Come work on some technique and strength for both: Clean & Jerk...
479-531-3458
Class Time – 2:00pm Strength / Skill Time Come work on some technique and strength for both: Clean & Jerk...
Class Time – 9:30am ‘GARRY PURDHAM’ AMRAP (with a Partner) in 31 minutes: 31 Burpees 31 Double-Unders 31 Deadlifts 95/65#...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Skill Time Flight Simulator 10-20-30-40-50-40-30-20-10 Unbroken Double Unders Metcon 15 min AMRAP: 5...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 4 Day 1 Back Squat: 1×8 @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD In teams of 2 for time: 2000m Row 160 Alternating...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…