Friday 10.15.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Skill Time
Flight Simulator
10-20-30-40-50-40-30-20-10
Unbroken Double Unders
Metcon
15 min AMRAP:
5 Pullups
10 Pushups
15 Abmat Situps
479-531-3458