Thursday 10.14.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 4 Day 1
Back Squat:
1×8 @ 65%
1×8 @ 70%
1×8 @ 75%
1×8 @ 80%
Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 65%
2×5 @ 70%
Metcon
AMRAP 7:
7 Handstand Pushup
5 Box Jumps 30/24in
3 Deadlifts 185/125
– Rest 2 mins –
AMRAP 6:
7 Deadlifts 155/105
5 Box Jumps 24/20in
3 Handstand Pushup