Sunday 09.26.21
NO Class
479-531-3458
Class Time – 9:30am Hero WOD ‘Bradshaw’ 10 Rounds for Time: 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength EMOM 10: 5 Toes to Bar 3 Clean & Jerks @ 65%...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 1 Day 2 *Using the 1 rep...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD For Time: 200 Double Unders 50 Push Press 1000m Row...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…