Saturday 08.14.21
Class Time – 9:30
Partner WOD
For Total Reps
AMRAP 11
800M Wallball Run
Max Muscle-ups in remaining time:
– Rest 4 min –
AMRAP 11
12 SA Alt DB Snatch 50/35
6 Box Jump 30/24
3 Burpees over DB
*you go I go full rounds
– Rest 4 min –
AMRAP 11
100/85/70 Cal Row
70 Overhead Squat 135/95