Thursday 08.26.21

Thursday 08.26.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 6 x 4, starting around 70% and working up to...

Wednesday 08.25.21

Wednesday 08.25.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 5 RFT: 50 Hang Power Cleans 135/95# 50 Front Rack...

Tuesday 08.24.21

Tuesday 08.24.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 4-6-8-6-4 (80%-75%-70%-75%-80%) *Warm up to your heavy weight, then...

Monday 08.23.21

Monday 08.23.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 7×3 @ 80% 1RM Metcon 12 min AMRAP: 6-12-18-24-30-36…....

Sunday 08.22.21

Sunday 08.22.21

No class today