Wednesday 09.01.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 0:00-11:59 AMRAP “Ingrid” 3 snatches (135/95) 3 bar facing burpees...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 0:00-11:59 AMRAP “Ingrid” 3 snatches (135/95) 3 bar facing burpees...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlifts 5 x 5 Between deadlift sets(5 sets): Handstand/Walk Skill practice...
Class Time – 9:30am HERO Partner WOD ‘Anna’ For Time (with a Partner) 1 mile Run (together) 90 Box Jump...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Skill/Strength Time 5 Rds: 100ft Sled Drag DB Curl & Press Metcon 15...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…