Saturday 08.28.21

Class Time – 9:30am

HERO Partner WOD

‘Anna’
For Time (with a Partner)
1 mile Run (together)
90 Box Jump Overs (24/20 in)
80 Kettlebell Swings 53/35
70 Burpees
60 Wall Ball Shots 20/14
50 Plate Overhead Lunges 35/25
40 Toes-to-Bars
30 Kettlebell Snatches 53/35
20 Pull-Ups
1 mile Run (together)
Repeat back up the ladder to the top.
Rx+ – Wear a Weight Vest (10 kg).
**Scaling options available.
— Bring your running shoes and be ready to move when you get there! —