Thursday 07.29.21

Class Times:
11:30am
4:30, 5:30 & 6:30pm

Strength

Romanian Deadlifts
5 x 6, working up each set
Tricep kickbacks
5 x 8(each arm), choose the right weight to maintain good form through the full range of motion.

Metcon

2500m Row
100 cal bike
Break up bike/row as desired.