Saturday 07.31.21
Class Time – 9:30am Partner WOD Teams of 2: 30 min AMRAP: 30 Machine Cals 30 DB Alternating Snatches 50/35...
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Class Time – 9:30am Partner WOD Teams of 2: 30 min AMRAP: 30 Machine Cals 30 DB Alternating Snatches 50/35...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Front Squat – 7 x 3 Metcon 5 RFT: 12 Hang Power...
Class Times: 11:30am 4:30, 5:30 & 6:30pm Strength Romanian Deadlifts 5 x 6, working up each set Tricep kickbacks 5...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: 6 RFT: 20 Front Squats 155/105 30...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 7 x 3, working up to heavy triple Metcon...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…