Monday 06.21.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 5-5 @ 50% 4-4-4 @ 75% 2-2 @ 80%...
479-531-3458
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 5-5 @ 50% 4-4-4 @ 75% 2-2 @ 80%...
*** NO Class Father’s Day Sunday *** Class Time: 9:30am Partner WOD Teams of 2: 10 min AMRAP: 80 Thrusters...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength In 7 sets, find heavy 3 rep for both movements: Deadlift Bench...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 20 mins total: EMOM 5: Complex 2 Snatch Grip Deadlifts 2...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm -Teams of 2- AMRAP 30: 400m Wall Ball Run 20/14 80 Box...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…