Thursday 06.17.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
20 mins total:
EMOM 5:
Complex
2 Snatch Grip Deadlifts
2 Snatch Pulls(from floor)
1 Power Snatch
– Then –
In remaining 15 mins:
Find a heavy single Power Snatch
Metcon
20-15-10-5
Burpees
Toes to Bar
Power Snatch
*As reps decrease, weight increases…
Rx – 75/55, 95/65, 115/80, 135/95