Monday 06.21.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Back Squat
5-5 @ 50%
4-4-4 @ 75%
2-2 @ 80%
1-1 @ 90%
Metcon
AMRAP 15:
20 Hang Clean & Jerk 95/65
30 Wall Ball 20/14
40 KB Swings 53/35
30 Wall Ball