Saturday 06.26.21
Class Time – 9:30am Partner WOD Teams of 2: 5 Rds: 30 Power Snatch 75/55 200m Run (Relay – 100m...
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Class Time – 9:30am Partner WOD Teams of 2: 5 Rds: 30 Power Snatch 75/55 200m Run (Relay – 100m...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Deadlift DB Curls Metcon AMRAP 13: Buy-in: 1 min Elbow Plank 7...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press – 5×5, working up in weight each set Bulgarian...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 12: 400m Run (together) 30 Overhead Squat – rest...
** Evening class times are now :30 past the hour starting tomorrow! ** Class Times: 5:30am 11:30am 4:30, 5:30 &...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…