Thursday 06.24.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Push Press – 5×5, working up in weight each set
Bulgarian Split Squat – 5 x 8(each leg)
*Focus on proper form. These are great for building that single leg strength used in Pistols.
Metcon
Amrap 14
10/7 Cal Bike (15/10 Rowing cals)
5-10-15-20-25-….
Single Arm DB Power Snatch 50/35 (each arm, 1st rd – 5 right arm, then 5 left arm)