Tuesday 06.22.21
** Evening class times are now :30 past the hour starting tomorrow! **
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
10 Rep Max Power Clean
Metcon
3 min On / 1 min Off
7 Hand Stand Push Up
14 Pull Up
40 Double Under
Max Row Calories in remaining time:
Goal = 140 / 125
Once athlete has reached the goal number they are done, otherwise athletes score is total # of calories completed combined.
5 Round Cap(19mins)