Friday 05.07.21
Class Times: 5:30am 11:30am 4:15 & 5:15pm Metcon 5 Rope Climbs 21 GHD situps 21 Handstand Pushups 21 Burpee Box...
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Class Times: 5:30am 11:30am 4:15 & 5:15pm Metcon 5 Rope Climbs 21 GHD situps 21 Handstand Pushups 21 Burpee Box...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 10 sets(Every 2:00): Squat Snatch + Overhead Squat *Focusing on technique/mobility,...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD 30 min AMRAP 100 Alternating DB Hang Clean & Jerk...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Push Press 3-3-3-3-3-3 *8 Seated bicep curls(each arm) after each set...
Murph Prep #4 For time 400 m Run 35 Abmat sit-ups 400 m Run 35 Abmat sit-ups 400 m Run...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…