Wednesday 05.05.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Partner WOD
30 min AMRAP
100 Alternating DB Hang Clean & Jerk 50/35
50 Machine Cals (OR 500m Run)
80 Wall Balls 20/14
40 Machine Cals (OR 400m Run)
60 Box Jump Overs 24/20in
30 Machine Cals (OR 300m Run)
40 Dball over shoulder 100/70
20 Machine Cals (OR 200m Run)
20 Devils Press 50s/35s
*If running, run together.