Thursday 05.06.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
10 sets(Every 2:00):
Squat Snatch + Overhead Squat
*Focusing on technique/mobility, go heavy as possible while maintaining good form.
Metcon
For Time:
50-40-30-20-10
Double Under
2-4-6-8-10
Squat Snatch
Rx=135/95
Rx+=155/105
Scaled=95/65