Tuesday 05.04.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Push Press
3-3-3-3-3-3
*8 Seated bicep curls(each arm) after each set
Metcon
6 Rounds For Time:
6 Bar Facing Burpees
6 Deadlifts
250m Row
12 Toes to Bar
Rx=225/155
Rx+=275/185