Thursday 05.27.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 3×5 @ 65% 1RM 2×4 @ 70% 1RM Metcon...
479-531-3458
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 3×5 @ 65% 1RM 2×4 @ 70% 1RM Metcon...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD You go I go rds: 1,2,3,4…. Handstand Pushups Double DB...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Push Jerk (From Rack) 3-3-3-3-3-3 (AHAP) Metcon Every 3 Minutes for...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 15 min Alternating EMOM(every 90 secs): 5 Squat Cleans, increasing weight...
Class Time – 2:00pm Skill Time Pick a movement and work on it for 15 mins. Metcon 10-15-20-15-10 Alternating DB...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…