Monday 05.24.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
15 min Alternating EMOM(every 90 secs):
5 Squat Cleans, increasing weight each set. Work up to 80-85%
20 Pushups
Metcon
15 min AMRAP:
200m Run
5 Power Cleans 135/95
10 Pullups
15 Goblet Squats 53/35