Thursday 05.27.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Back Squat
3×5 @ 65% 1RM
2×4 @ 70% 1RM
Metcon
10 RFT:
8 Wallballs 20/14
8 KB Swings 53/35
8 Box Jumps 24/20
479-531-3458