Friday 04.16.21
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength EMOM x 10: 5 Bench Press 8 Bent Over Supinated(palms forward) Barbell...
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Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength EMOM x 10: 5 Bench Press 8 Bent Over Supinated(palms forward) Barbell...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon “Jackie, tell Diane to stop being such a Karen!” For Time:...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD -Teams of 2- Amrap•35 80/60/50 Cal Row 60 Synchro Push...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength EMOM 10: 3 Clean and Jerks, working up each set –...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Murph Prep #1 “Sir Charles” Wearing a 20/14 lb vest: 1000 M...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…