Monday 4.26.21

Monday 4.26.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Murph Prep #3 800 m run 25 pull-ups 30 push-ups 35 Air...

Sunday 04.25.21

Sunday 04.25.21

Class Time: 2:00pm Skill Time – 15 mins Metcon Every 4 mins(5 sets): 30 Double Unders 15 Sumo Deadlift High...

Saturday 04.24.21

Saturday 04.24.21

Class Time: 9:30am Partner WOD Teams of 2: Buy-in: 20 Synchro Burpees AMRAP 30 mins: 50 Box Jumps 24/20in 50...

Friday 04.23.21

Friday 04.23.21

Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Push Jerks 6 x 3, working up each set. Last set should...

Thursday 04.22.21

Thursday 04.22.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Bench Press 5-5-5-5-5 @ 75% Hip Thrusts 8-8-8-8-8, as heavy as...