Saturday 05.01.21
Class Time – 9:30am
Partner WOD
Teams of 2:
1000m Run
100 KB Swings 53/35#
800m Row
80 Pistols
600m Run
60 HSPU’s
400m Row
40 Clean and Jerks 135/95#
200m Run
20 Muscle-ups
*Runs are together
**Rows – Partner A rows, Partner B does situps… switch when needed.