Friday 04.30.21
Class Times:
5:30am
11:30am
4:15 & 5:15pm
Strength
Bench Press
5-5-5-5-5 @ 80%
– directly into –
DB Crush Press
8-8-8-8-8
Ex. 5 bench press, straight into 8 DB Press
Metcon
10 min EMOM
Min 1: 200m Run
Min 2: 12 Overhead Squats 95/65#
– Rest 3 Mins –
10 min EMOM:
Min 1: 40 Double unders
Min 2: 15 DB Snatch 50/35#