Monday 03.29.21
Class Times:
5:30am
11:30am
4:15, 5:15, 6:15pm
Strength
14 min EMOM:
Min 1: 10 Hang Power Cleans, working up each set(AHAP)
Min 2: 10 GHD’s
Metcon
14 min AMRAP:
250m/200m Row
7 Handstand Pushups
50ft Front Rack Single KB Walking Lunges 70/53#