Wednesday 03.31.21

Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm

Partner WOD

600 Cals Assault Bike(700 Cals Row)

E4MOM:
5 Synchro Push Press 135/95

*Every partner switch on bike, partner coming off of bike performs 5 Strict Pullups

**Timecap 40 mins