Monday 03.01.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15 Metcon OPEN 18.1 AMRAP in 20 minutes: 8 Toes-to-Bars 10 Dumbbell Hang...
479-531-3458
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15 Metcon OPEN 18.1 AMRAP in 20 minutes: 8 Toes-to-Bars 10 Dumbbell Hang...
Class Time: 2:00pm Metcon 30 min EMOM: Min 1: 12/10 Cal Bike (250m Row) Min 2: 15 KB Swings Min...
Class Time: 9:30am Partner WOD Partner WOD: 10 RFT: 20 DB Snatch 50/35 15 Double DB Front Rack Lunges 50s/35s...
Class Times: 11:30am 4:15 & 5:15pm Strength Bench Press – 5×5 Metcon 6 min AMRAP: 5 Snatch 115/80 10 Bar...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15 Strength Power Snatch 15 mins to build to a heavy 2-rep Metcon...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…