Friday 02.26.21
Class Times:
11:30am
4:15 & 5:15pm
Strength
Bench Press – 5×5
Metcon
6 min AMRAP:
5 Snatch 115/80
10 Bar Facing Burpees
– Rest 2 mins –
6 min AMRAP:
10 Front Squats 115/80
30 Double Unders
– Rest 2 mins –
6 min AMRAP:
10 Toes to Bar
10 Power Cleans 115/80