Monday 03.01.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15
Metcon
OPEN 18.1
AMRAP in 20 minutes:
8 Toes-to-Bars
10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
14/12 calorie Row
Strength
Back Squat
5×5, working up each set