Thursday 02.25.21

Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15

Strength

Power Snatch
15 mins to build to a heavy 2-rep

Metcon

For Time:
3000m Row
*Every 3 mins, complete:
6 Handstand Pushups
6 Box Jumps 30/24#