Monday 01.11.21
Class Times:
11:30am
4:15, 5:15 & 6:15am
Strength
Front Squat Waves:
Set 1: 6 Reps @ 50%
Set 2: 4 Reps @ 60%
Set 3: 2 Reps @ 70%
– 2 min rest –
Set 4: 6 Reps @ 55%
Set 5: 4 Reps @ 65%
Set 6: 2 Reps @ 75%
– 2 min rest –
Set 7: 6 Reps @ 60%
Set 8: 4 Reps @ 70%
Set 9: 2 Reps @ 80%
Metcon
3 sets
30/22 Cal. Assault Bike
30 Alt. Dumbbell Hang Clean and Jerks 50/35#
30 Box Jumps Overs 24/20in
*Rest 2:00 between rounds